awareness

Evolve Our Reactive Mindset to Expand Our Being

Over the past decade, coaching has expanded from performance-related strategies to include perception-related practices.

Coaching’s evolution to expand awareness and perspectives supports greater clarity and presence. This involves deep listening, self-discovery, and discerning mindsets and worldviews by developing practices such as mindfulnessreflection, and embodiment.

Including perception-related learning and practices makes sense as we are living in times of increased anxiety and reactivity.

Social media incentives and conditions support scaling, speed, information overload, multitasking, fragmented attention, and short-termism, causing anxiety, with even more people avoiding situations or winging it to survive.

Unsurprisingly, today’s professionals DOWNLOAD PDF

By |2023-08-14T11:41:16-04:00June 12th, 2023|Blog|0 Comments

Becoming “Enough” to Create Satisfaction

The annual World Happiness Report has ranked nations on an international happiness index since 2011.

Published last month, the 2023 report ranks Finland as the happiest country in the world—for the sixth consecutive year!

Many opinions exist, but if you ask Finns why they are happy, you’ll discover some pretty basic insights that begin with a sense of satisfaction.

What Is Satisfaction?

Satisfaction can be elusive. Its origin in Latin is satis (enough) and facio (to make, do, create). And to satisfy means to do enough. Thus, enough action.

Here, “enough” implies any action or situation that DOWNLOAD PDF

By |2023-06-20T14:31:11-04:00May 16th, 2023|Blog|0 Comments

How the “Coming Out” Process Supports a Coaching Mindset

Coming Out of the closet as a gay man is a choice. Yet, making that choice requires considering several consequences. As a coach, the experience of coming out offers many lessons we can use to support people in living their truth.

I contributed a chapter to the book “Coaching Wisdom” – written by gay male coaches. In this chapter, I explore how the “coming out” process supports a coaching mindset to serve clients in becoming whole.

My mentor, Devorah, a black woman living with Parkinson’s disease, shared this thought with me: “We all live in closets and struggle with DOWNLOAD PDF

By |2024-02-24T20:06:02-05:00April 17th, 2023|Blog|2 Comments
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