consumption

About a decade ago, I noticed a troubling pattern in my coaching practice. Clients began arriving at sessions drained, fragmented, and deeply distracted. The rapid ascent of technology appeared to play a significant role, fostering issues such as cognitive load, sensory overload, decision fatigue, hyper-consumption, and the challenges of navigating misinformation.

These clients weren’t just stressed—they were completely spent. We devoted much of our time to “becoming present” before addressing their goals. Beyond goal setting or problem-solving, the coaching session became a space where clients could reconnect with themselves, hear DOWNLOAD PDF