letting go

The notion of slowing down has become a common refrain over the past decade. And at the beginning of a new year, it makes sense to contemplate our pace of life.

Reflecting on the speed of change and volume of information and complexity can leave us more fragmented. Between new year’s resolutions, self-imposed goals, obligations, and daily concerns, we can feel fractured and frenetic. Finding time to pause has been a good antidote to curb anxiety.

But we need more. It’s time to appreciate the process of slowing down.

The Essence of Slowing Down

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