spaciousness

The holidays can be confusing. They swing between obligations, unrealistic expectations, and the aspiration to “finally relax.” A great deal of this confusion stems from how we view rest.

We use words such as “relaxation” and “rest” casually, as if they simply mean the absence of busyness. Psychologically, “relaxation” is defined as a state free from tension—a release, an easing, a subtraction. In both cases, “relaxation” is framed negatively: as the removal of something.

An Inquiry into Relaxation

On the first evening of a weeklong retreat, David arrived well after the opening session had begun. He burst through the DOWNLOAD PDF