The 12 practices are organized in three vessels, Grounding, Path, and Fruition, each preparing learners to integrate wisdom into an interdependent awareness. 

Practice #1


This practice cultivates my attention so that I observe my experience – the perceptions, emotions, thoughts, and other causes, conditions, and contexts that influence me.

I react to events and circumstances, and I allow deadlines and tasks to determine my actions.

KEY CAPACITIES: Being Spacious and Grounded supports developing Awareness.