The 12 practices are organized in three vessels, Grounding, Path, and Fruition, each preparing learners to integrate wisdom into an interdependent awareness.

Practice #9


The practice of regular reflection focuses my awareness on deepening concentration below the surface to gain insight. With this practice, I can develop the openness to cultivate untapped possibilities and potential, gaining insight beyond daily activities and tasks.

I automatically react to events and tasks, skimming and scanning communications. I am unable to delve below surface thoughts or emotions for a sustained period.

KEY CAPACITIES: Openness and Introspection support developing Reflection.