The 12 practices are organized in three vessels, Grounding, Path, and Fruition, each preparing learners to integrate wisdom into an interdependent awareness.
The practice of regular reflection focuses my awareness on deepening concentration below the surface to gain insight. With this practice, I can develop the openness to cultivate untapped possibilities and potential, gaining insight beyond daily activities and tasks.
I automatically react to events and tasks, skimming and scanning communications. I am unable to delve below surface thoughts or emotions for a sustained period.
KEY CAPACITIES: Openness and Introspection support developing Reflection.