The 12 practices are organized in three vessels, Grounding, Path, and Fruition, each preparing learners to integrate wisdom into an interdependent awareness.

Practice #4


Regular reflection focuses my awareness and deepens my concentration to discern events and patterns below the surface. I develop the discipline to discern direct experience and better understand my experiences, gaining insight beyond daily activities and tasks.

I automatically react to events and tasks, skimming and scanning events. I lack observational skills to manage distractions, prioritize tasks, or discriminate between similar items, and become oblivious to the quality of my output.

KEY CAPACITIES: Openness and Introspection support developing Reflection.