Headspace offers a free 10-day Basics pack on the essentials of meditation and mindfulness. For more meditations, you can subscribe, starting at $7.99/month. The subscription offers 1- to 3-min mini sessions, 3- to 10-min single sessions, or 10-session packs (10 to 20-min each). On many of these sessions, you have the option of changing the duration.
Minis or singles range from body scan to at-work presentations, to eating. The packs include health, anxiety, stress, sleep, and work along with performance and productivity, creativity, focus, much more.
A recent update has added an “Animations” tab, offering a library of video animations. “They bring to life everything from essential meditation techniques, to FAQs like Am I Doing It Right?, as well some traditional stories like the Very Impatient Yogi.”
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