Being Grounded

About six years ago, I noticed a shift in my coaching practice. People were coming to their sessions more fragmented and with heavier loads. I also noticed that it took a little longer to get into each session.

Since then, two comments I often hear at the end of sessions have stuck with me:

• I feel more grounded.
• I feel lighter.

As a researcher, such trends and patterns have given me pause.

Being a Coach Today

Over the last two years, three events have rocked so many Americans: the ongoing COVID-19 pandemic, the George DOWNLOAD PDF