mindfulness

Unlocking the Wisdom of Co-Creating in Coaching

In the coaching field, “co-creating” refers to the collaborative process between the coach and client, in which both parties actively participate in shaping the coaching relationship, discovering ideas, setting goals, and designing strategies for growth and development.

Often, I hear co-creation described inside a binary paradigm. The coach follows or guides the client, or the client knows what’s best to guide the coach. Or the coach offers soothing nods and remains quiet and reserved while waiting for the client to guide them.

Although this view supports many dimensions of coaching, it is DOWNLOAD PDF

By |2024-03-11T16:42:43-04:00March 11th, 2024|Blog|0 Comments

Evolving Mindfulness, Part 4: Restoring Wisdom

In this final blog, I connect a few important concepts related to restoring wisdom to mindfulness via Buddhist psychology.

Recall that, in Part 3, I introduced the Four Noble Truths. We see mindfulness in the training category of “mental discipline” in the Eightfold Path. The ethics of mindfulness is in the training category of “ethical conduct.”

Wisdom is the overlooked category in Western learning. This begins with our socialization and education. Wisdom simply gives way to practical knowledge in the American worldview. Yet without wisdom, we lack grounding, a compass, or clarity.

Wisdom Beyond Knowledge

In times DOWNLOAD PDF

By |2024-04-20T11:06:44-04:00November 14th, 2022|Blog|0 Comments

Evolving Mindfulness, Part 3: The Truth of Suffering

Once we move beyond McMindfulness, as discussed in Parts 1 and 2 of this blog series, we can explore the nature of mindfulness from its core teachings.

In this part, I develop a pedagogy as a foundation for awakening. I’ve selected the most relevant core teachings, topics, and resources of mindfulness from the Dharma to represent the “ground of mindfulness.”

NOTE: To support the learning in this blog series, we’ve created a page of terms, citations, and resources. Items in the blog followed by a number (1) or letter DOWNLOAD PDF

By |2022-11-14T16:20:54-05:00October 31st, 2022|Blog|0 Comments
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