personal mastery

Slowing Down: Letting Go, Letting Be, Letting Come

The notion of slowing down has become a common refrain over the past decade. And at the beginning of a new year, it makes sense to contemplate our pace of life.

Reflecting on the speed of change and volume of information and complexity can leave us more fragmented. Between new year’s resolutions, self-imposed goals, obligations, and daily concerns, we can feel fractured and frenetic. Finding time to pause has been a good antidote to curb anxiety.

But we need more. It’s time to appreciate the process of slowing down.

The Essence of Slowing Down

Slowing down is DOWNLOAD PDF

By |2023-01-14T11:29:57-05:00January 9th, 2023|Blog|1 Comment

Intentional Speaking: Five Impediments to Co-creation

Language is the bridge between our intentions and our worlds. Our relationship to language determines how we wield words to bridge our worlds.

We cultivate a generative relationship with words by embracing Wholeness, Truthfulness, and Freedom. A poor acronym (WTF), we develop these qualities with intentional speaking, yet our habitual patterns conceal them.

Five Impediments

Intentional speaking begins with recognizing and dissolving five common impediments or habitual patterns. Recognizing any of these impediments and enacting practices can be like treating poison with an antidote.

  1. Reactive speech
  2. Gossip
  3. Useless speech: idle speaking/story
By |2022-08-10T14:36:36-04:00July 11th, 2022|Blog|0 Comments

A Grounding Practice in a Fragmented World

About six years ago, I noticed a shift in my coaching practice. People were coming to their sessions more fragmented and with heavier loads. I also noticed that it took a little longer to get into each session.

Since then, two comments I often hear at the end of sessions have stuck with me:

  • I feel more grounded.
  • I feel lighter.

As a researcher, such trends and patterns have given me pause.

Being a Coach Today

Over the last two years, three events have rocked so many Americans: the ongoing COVID-19 pandemic, the George DOWNLOAD PDF

By |2022-07-28T16:55:19-04:00June 6th, 2022|Blog|2 Comments
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