Our Happiness Dilemma, Part 2: Embracing the 8 Worldly Winds
In part 1 of this blog, I explored our Happiness dilemma by using three recent data points: an interview with the U.S. Surgeon General, a newly published book, Anxious Generation, and the Annual World Happiness Report.
Using some of these insights, I explored how and what we consume with smartphones and social media contributes to our happiness dilemma.
In this post, I focus on how we might rethink “happiness” and cultivate the mind of satisfaction.
A Whole View
Much of our dilemma surrounding happiness DOWNLOAD PDF
4 “Virtues” that Undermine Our Perceptions & Learning
Concepts like perfectionism, individualism, problem-solving, and multitasking are often considered virtues. Notice when reviewing the list if you feel a twinge. Might you identify with any of these concepts as “virtues?” Might you lean into these as “skills” when relying on colleagues or friends?
Many people rely on these mindsets and look for these “skills” when recruiting employees. Yet, with closer scrutiny, they also have downsides and challenges. I’ll explore how each concept can distort perceptions and impact our learning.
1- Perfectionism.
When perfectionism is driving us, shame is DOWNLOAD PDF